How to Stop Feeling Overwhelmed + be More Productive
Despite what most people seem to think (am I the only one whose friends think running a business means I sit in my pajamas all day eating macarons while catching up on The Bachelor?), being a business owner often means long hours, intense stress, and never-ending to-do lists.
Because I also happen to have a family, it means I'm constantly being pulled in different directions, while attempting to juggle being the best mom ever, with making my guy feel important, and managing the 76 moving parts of my business. I won't get into being a friend, or a daughter, or a woman that enjoys facials at the spa and pedicures, or a responsible dog owner.
Sometimes the enormity of all the things I need to do in a day, and all the things other people think I should do in a day, is enough to make me want to give in to the overwhelm and hide in bed all day, ignoring my responsibilities completely.
Inner chaos creates outer chaos, so when we're feeling overwhelmed it can be impossible to get our shiznat done!
A while back I decided that I simply couldn't live in a constant state of overwhelm anymore, so I made some drastic changes and I can happily say my days usually feel less frazzled and more fulfilled. Are you dying to stop the struggle and begin attacking your business like a boss? It starts with giving overwhelm the boot, and I'm going to show you how!
Think about your priorities
Evaluating how you spend your time can be an eye opening exercise in holy crap, I had no idea that took up so much time, allowing you to essentially add more hours to your day (and give overwhelm the boot!) by nixing the fluff.
Start by making a list of what I like to call your non-negotiables. The things that, no matter what, are your top priories, and be specific! Don't just say things like family, work, friends, because those are such blanket statements! Be clear on the why behind each priority. I've essentially created a mission statement for my priorities and mine looks like this:
Now that you have your non-negotiables figured out, begin making choices based on if things will help you improve or enrich those priorities.
Keep in mind, just because something could be viewed as a potential time suck, doesn't mean it has to be nixed! My 93 year old granny means the world to me, and I spend about an hour on the phone with her Monday through Friday. An hour! Seems like a total waste, right? Only, family is a top priority, so while I could get a blog post done in that time or have an hour call with a client, connecting with her is not something I would dream of eliminating, because my relationship with her is a huge priority.
When you say "yes", be all in
Often overwhelm comes from feeling like we're being pulled in 50 directions. You're trying to work on your website, but your partner wants you to watch a movie, your friends are texting you, and a client just sent you an email.
For me, overwhelm also creeps in when I know I'm neglecting a priority. When I'm playing Uno with my daughter, but keep checking emails, and telling her to hold on, I feel like crap! Life isn't enjoyable when you're always giving half of yourself to everything you're doing.
So, focus on being all in whenever you say yes to something. If you're going to take your kids to the park, leave your phone in the car and play. When you and your partner go out to dinner, be in the moment and don't talk shop. If you've carved out an hour to work on a new blog post, close all your other tabs, turn off the TV, and do not allow anything to disturb you until that hour is up. Set timers if you need to!
By living in the moment and giving things your undivided attention, not only will you get more done, faster, but you'll feel GOOD. Great even!
Fifteen minutes of saying yes to my daughter when she asks me to play, and giving her my all, feels about a zillion times better than playing with her for an hour while I'm also checking email and running to switch out the laundry.
Whatever you're doing, aim to give it 100% and do it with purpose, creativity, love, and laser-like focus!
Say "no" to things that aren't a good fit
That two letter word needs to become your BFF. If someone asks you to do something that you know doesn't align with your top priorities, and you know your schedule would feel overwhelming if you said yes, don't do it!
Simply say, That sounds great, but I just can't do that right now and be done! People don't need explanations. You're not a horrible person if you can't go to your cousin's kids birthday party, or drinks with a friend, or because you don't have the time to go feed your neighbor's snake twice a day for a week while they're in Maui.
If you're not sure on the spot, say let me think about that and get back to you. This has made a giant difference in my life, because now I glance at my schedule and can really decide if adding something to my plate would be the best idea. Gone are the days of trying to hit three birthday parties, and a BBQ, and a Baptism all in one weekend. Those are the worst! You plan all these fun things, but when they're all crammed together they all feel more like chores. Now we pick one place to go, we park it there, enjoy some wine, and don't feel like we're spending the whole time staring at the clock to ensure we get to our next destination on time.
This is especially helpful for work related opportunities! If someone asks me to do an interview, but their business has nothing to do with mine and their ideal clients are so not the same as my own, and I'm already swamped as is, I say no. Even though saying yes feels like the right thing to do. Despite the fact that I want people to like me and think I'm so nice and helpful. If I did the interview, I'd be spending an hour preparing, and an hour doing the interview, and going back to check to see if anyone had emailed in questions....instead of getting my own work done, or taking time to recharge, or reading bedtime stories and kissing my daughter goodnight.
Saying yes to things that aren't aligned with your priorities means you're inadvertently saying no to something that is.
It would be nice if we could just spend our days doing what we love, and ditch the rest, but truth is every day there will be things on your to do list that, even though they DO fit with your priorities, they're not enjoyable.
Here are a few of my favorite ways to work smarter, not harder
Create a Schedule
When you have a clear schedule to stick to, things can get done much more effectively! This also allows you to properly gauge if you have time to schedule in something extra, or if you need to be really strict with your time. I even schedule in buying fresh flowers each week, because it's something small that could be easily overlooked, but sitting at my desk and seeing the flowers makes me SO happy. Grab our fun printable planners below!
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Automation and Outsourcing
Instead of sitting down every Monday to write a new email to your list, write several and load them into an automated email system like MailChimp, so they can be sending out behind the scenes every Monday morning, even when you're at yoga, or are in a meeting, or are watching Netflix. Make a list of things you can outsource (editing, grocery shopping, customer service, cleaning, etc.) and begin focusing more intentionally on the things you love.
Prioritize Your Lists
I'm a to do list freak, and it used to make me feel horrible when things didn't get done. Now, I label each thing in order of importance so I can be sure to get the important things done first, and if little things like returning library books or changing the color of a font in some freebie I'd created don't get done, I don't sweat it. I just keep it on the list to get done the next day.
Create Office Hours, and Tell Everyone About Them
When you run a business, the line between work and home life can blend. By creating office hours and sticking to them, not only will you free up your time so that you're not always frantic and feeling at the mercy of your business, but the people you deal with for your business (readers, clients, customers, whoever!) will respect your time and have reasonable expectations. I have office hours listed in my email signature, and set an out of office response every evening and on the weekends so that people know not to expect to hear from me during my off hours.
Be the Boss, and the Worker Bee
When you're wearing your boss hat, and are setting deadlines and making goals, be fierce. Don't get lax with your deadlines, because there's not anyone holding you accountable. When you're your own boss it can be easy to push things aside, and getting sidetracked is a constant struggle. Don't fall into the trap! Understand when it's time to be the boss, and when it's time to be the worker, and get things done.
There's no magic spell for getting it all together, or giving overwhelm the kiss off, but by focusing on your priorities and the why behind each of them, it will make designing your business (and your life!) around those things so much easier!
How do you stay organized when the to-do list gets too long? What are your secrets to being a productivity super star? I'd love to hear your tips and ideas - be sure to share them in the comments below!